EvolveWithRashi
Free resource

The Trigger Mapping Template

Catch the moments where your inherited patterns activate.

A trigger is not a problem. A trigger is a signal. It tells you exactly where your inherited pattern is running, and where it is costing you.

For the next seven days, fill out one row each time you feel a strong emotional reaction. Do not wait. Fill it within five minutes of the trigger.

The trigger

What happened, in one line.

My reaction

What you actually did.

The emotion I felt

Anger, guilt, anxiety, shutdown, the urge to say yes when you meant no.

What I wanted to do but did not

The response the pattern stopped.

The rule I was following

For example: do not disappoint, be the strong one, do not show anger.

Where did I learn this rule?

A parent, a school, a culture, a specific event.

How to read your results

After seven days, look at your entries and answer three questions: which rule appears most often, who taught you that rule, and what would change if you stopped following it.

The rule you identified is inherited. It was installed before you had a choice. Now you have one.

Keep it, or send it to yourself.

Your answers stay on this page as you type. Save them as a PDF, or have them emailed to you.

We will send your answers and, occasionally, the work that follows from it. Unsubscribe any time. Or take the next step: Start with a Leak Scan.