Inside the 90 minutes
The first ten minutes set the frame: an investigation, not a consultation, and no advice until the pattern is mapped. Minutes 10 to 15 name the pattern in one sentence, the “every time X, I do Y” version. Minutes 15 to 35 map the full loop on one page, all seven stages, from the trigger to the reset. Minutes 35 to 60 trace the root: where the pattern was learned, who modelled it, and what it protected the original person from. Minutes 60 to 75 design the counter-pattern, a small response aimed at the half-second before the action, not the action itself. The last stretch sets the test: where you’ll run it, what the pushback will feel like, and who your witness is.
